For a long time I’ve felt, believed and experienced that nutrition is key to health. Junk goes in and the result is poor health. Maybe not immediately but definitely it …
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With the present-day lifestyle getting hectic and busier by the day, one thing that is getting scarce is perhaps the availability of time for oneself, one’s family or for ones …
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Switching up your exercise routine will make the York C202 one of the best exercise bikes for your workout. The 22 workout programs will always keep the body guessing what …
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I have already written several articles pertaining to the use of a old bicycle inner tubes as a very effective exercise device. There are two major reason you should consider …
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High blood pressure is a heart disorder affecting 24% of the American population. It is estimated that two-thirds will have this disorder as they age. A patient that presents with …
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Even good nutrition is not good enough! I often hear “we eat really healthy food.” Well that’s great but if your goal is fat loss you have to eat “really …
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When you pick up your puppy from the dog breeder, ask the breeder to advise you about the best diet to feed your Siberian Husky. Initially, follow the diet that …
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Ever go to a party and wish you were the guy/girl that was considered the life of the party? They just seem to work every part of the room effortlessly. …
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Introduction: What is Wellness?
Because the term wellness has been used indiscriminately for decades, many have abandoned it for more generic labels (e.g., health promotion). Others however, especially those who …
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Searching for pregnancy exercise and nutrition tips or women’s health information? Your search ends here. Exercise is a good thing at any point in a women’s life but pregnancy exercises …
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