Month: November 2022

Fashion

The Best Places to Visit in Costa Brava for Wellness Travel

The Costa Brava is situated in the northeast part of Spain at the foothills of the Pyrenees. The coastline runs from Portbou to Blanes and covers 200 kilometers. You can hire a car to travel and explore the region. If you are visiting Costa Brava for wellness travel, you will surely search for luxury spas […]

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Fitness

Advantages and Disadvantages of Wellness Programs

At the level of society-at-large, public health standards have in many ways been drastically decreasing over recent years. While the number of health-related problems is growing, the average level of physical activity on the part of individuals is decreasing. This has further contributed to the decline in overall health across the population. In order to […]

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Nutrition

Reassessing Worksite Wellness After All These Years: Still Medical or Blossoming Into REAL Wellness?

INTRODUCTION One advantage of stayin alive beyond expectations (i.e., reaching a state of perennialhood) is increased wisdom and, sometimes, witnessing desired changes. That’s the hope, in any case, attributable to decades of increasingly prescient observations and greater openness to alternate experiences. What better time than later life to reexamine opinions and beliefs? Why finish with […]

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Nutrition

Stoicism for Trauma, Chronic Conditions and General Health and Wellness

Stoicism is an ancient philosophy that was established in ancient Greece by Zeno of Citium which flourished throughout Greece and later that of the Roman Empire. Those dealing with trauma often have a hard time dealing with every day life and especially healing spiritually, emotionally and mentally from traumatic events. The same applies to those […]

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Health

Yoga Therapy – How Yoga Teachers Can Facilitate Health and Wellness With Yoga Therapy

How can yoga teachers, holistic health practitioners, massage therapists and other health care professionals facilitate health and wellness? How comfortable are you exploring feelings and emotions, the full spectrum of your being? 1. Yoga Therapy Yoga techniques can be applied to enhance health and wellness. Postures, yoga breathing, deep relaxation, mantras, meditation and other yoga […]

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Exercise

Tai Chi Classes for Low Impact Exercise

There are many forms of the ancient Chinese healing exercise. A fairly new form that has become popular is Tai Chi for Health, developed by Dr. Paul Lam. This low impact style is helping people all over the world: – Relieves pain and improves quality of life for people with arthritis – Relieves stress and […]

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Fashion

The 8 Rules Of Health Food, Wellness And Alkaline Nutrition

It is time to take a whole new way of looking at diet and nutrition. The pH level (the acid-alkaline measurement) of the internal environment affects every cell in the body. Extended acid imbalances as well as an imbalanced body pH are not well tolerated by it. The Entire Metabolic Process Depend On An Alkaline […]

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Exercise

About Reebok Exercise Bikes

An exercise bike is the best exercise equipment most suitable for beginners or people who find it difficult to run or walk properly due to some knee, joint, or back problem. It is an effective way to burn your body fats, enhance your body metabolism, and finally to stay fit. Also, as the bike is […]

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Nutrition

Choline Chloride Nutrition

Choline Chloride, concentrations of which are found in the tissues of the nervous system, is necessary for brain function, the synthesis of neurotransmitters, and for the building and maintenance of acetylcholine. Acetylcholine, in turn, aids sleep, memory, and the thought processes; it also helps control movement. Because our Choline production decreases with age, it can […]

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Nutrition

The Importance of Bodybuilding Nutrition

The focus upon bodybuilding nutrition is an absolute must, regardless of your level of involvement, in other words if you are a serious bodybuilder or just starting out. Some even mention that this is more important than the actual physical activities that bodybuilders do at the gym. The modern day supplement market furthermore offers a […]

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