When starting a speed and agility training program many of today’s athletes ignore one of the most important aspects of achieving desired results, and that is diet and nutrition. Too …
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Reading helps in every sphere of our lives as it enriches our mind as well as develops our personality. In the growing world of internet, still there are vast majority …
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The first benefit of good nutrition is giving your body to do the job it was designed to do- which is to be healthy! The easier it is for your …
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Weight loss without exercise is like bread without butter. Something is missing. One makes the other.
Walking the Walk – Exercise and Weight Loss
The road to taking exercise is paved with …
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Life is busy. Between jobs, housework, family, and errands, the days fly by. Add into that the task of spending time going to the gym, and it just doesn’t seem …
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No one argues that regular exercise not only improves overall health and fitness levels, it also cuts the risk for many life altering, chronic diseases. Now it seems a new …
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Indoor Volleyball is one of the fastest growing sports in America. Although it doesn’t have the following that it does in Europe and especially South American, indoor volleyball is attracting …
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It’s a widely known fact that an important part of health and wellness is diet and exercise. However, your doctors, nurses, and physical therapists play a pivotal role in your …
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Nutrition teamwork between vitamins and minerals
Vitamins and minerals are team players, so if you want the most nutritional value from each meal, consider which foods work best together. Iron …
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Aerobic exercise is normally the first thing that comes to mind when people think about burning fat. While most people dread the thought of endless, boring hours working in the …
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