Month: January 2024

Fitness

Circuit Training Workouts – Let Your Favorite Music Be Your Trainer

For most people, weight loss and management is an ongoing, unforgiving, and challenging part of life. Eat like a rabbit for a month, exercise religiously, forgo sweet or fatty foods, and most of us can tip the scales in our favor. However, it seems that only a few indiscretions like a bowl of ice cream […]

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Fashion

Pros and Cons of the Tube Top

The tube top is definitely on the list in terms of classic summer attire. In the past, nearly every woman owned a tube top of one color or another but today women are shying away from this trend and are just not sure of the style anymore. With so many different fashion tops on the […]

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Exercise

Should Diabetics Eat Bagels?

Should bagels be added to the list of foods diabetics should avoid? Isn’t it bad enough to ban birthday cake and chocolate cream pie? For many, bagels have long been considered a healthy food choice. Surely the chewy goodness is better for you than pasty white bread. But what if you learned it was worse? […]

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Fashion

What Millennials Really Want: How to Create Effective Clothing Brands

There’s a reason why market executives are so obsessed with millennials: they are the single largest generation alive today. Estimates by analysts at Goldman Sachs pin the number down to somewhere between 90 to 92 million, and this spells opportunity for both SMEs and large business empires. The only problem with millennials is their extremely […]

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Fitness

WITHOUT a FACE – Impact of Cardiovascular Diseases in Sub-Saharan Africa

Though sub-Saharan Africa continues to fight the battle of infectious diseases such as HIV/AIDS , TUBERCULOSIS AND MALARIA and with all the international effort geared towards this diseases and with progresses made in different countries,Subsaharan Africa is heading into a different epidemic ,this time of cardiovascular diseases.Recent statistics have shown that cardiovascular diseases will become […]

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Health

Weight Loss, Dotti’s Way

If you are struggling to lose weight and have tried just about every diet plan and exercise regime on the planet but just keep failing perhaps you should talk to Dotti. No, Dotti isn’t the latest weight loss program or newest gym chain to open. Dotti is a lady from St. Louis, Missouri who chronicled […]

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Exercise

Burn Calories with Aerobics

If you are tired of feeling tired, you should begin focusing not only on the calories you consume, but rather on building your body’s shape and training your strength. By focusing on strengthening your muscles, you are building a body machine that is capable of lifting easier, standing for a longer period of time, running […]

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Health

Does Alcachofa Really Help You Lose Weight?

There have been many fads in weight loss methods, from the Atkins Diet to Fen-phen and everything in between. Some of them seem to live up to the hype and some of them don’t. A newer, trending weight control aid is Alcachofa supplements. This trend started in Mexico and is now becoming more and more […]

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Health

GARD Diet Treats Epilepsy In Quantum Brain Healing

Quantum Brain Healing treats some diseases with restrictive diets to alter brain chemistry. The G.A.R.D. diet or Glutamate Aspartate Restricted Diet is an elimination diet developed to treat epilepsy that identifies foods and ingredients to avoid. The items to avoid are gluten, soy, corn, glutamate, MSG, casein, aspartame, and hydrogenated oils. Gluten is commonly found […]

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Fashion

Fads, Trends and Classics – What Do These Fashion Terms Mean?

Fashion can be a fickle world. Some come and go quickly. Some stay for a short visit and some become our new best friends. When you understand how fashion works, you can learn to make wiser fashion choices. Fads are fashions that come and go quickly, usually in a season or a year. They are […]

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