Day: February 7, 2024

Fitness

Kettlebell Training – An Interview With Steve Cotter

CO Hi Steve and thanks for agreeing to take part in this interview. SC It’s my pleasure. CO Could you start by telling me a bit about yourself and your sporting background? SC Ok, my name is Steve & I’m a Capricorn, and I have an interesting life! I have a family, three children, and […]

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Exercise

5 Delicious Ways To Make Your Dukan Diet Menu And Recipes Taste Amazing

Eating bland, unappetizing food is never a good idea if you can avoid it. Some people make the mistake of thinking that the Dukan diet should be hard, that if it is easy then it can’t be any good. Nothing could be further from the truth! You do not have to starve yourself to lose […]

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