Day: February 8, 2024


Take Care of Your Employees

One of the most common worries for salaried individuals the world over is financial security. In India, organizations have started to acknowledge this global concern and are now increasingly investing in health and productivity endeavors. In fact, the focus of Indian employers on health and productivity was the highest in the Asia Pacific region according […]

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High School Wrestling: Bodyweight Training Tips

I first learned bodyweight exercises and calisthenics in gym class in elementary school. In gym class, we mainly did push-ups, sit-ups, and jumping jacks. I think we may have also learned to do burpees and mountain climbers. Our P.E. teacher even had us do bear crawls occasionally. When I was a high school wrestler, we […]

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