You will lose weight on the 6 Week Body Makeover, however, you will lose more weight if you couple the meal plan with the accelerated fat burning program.
The accelerated fat burning (AFB) program is designed specially to program your metabolism to utilize food more effectively and burn calories, instead of store energy in the form of fat. The AFB burns fat that has previously been stored by creating a demand for even more fuel. When you start working out, your body will demand more energy, which means fat that has been stored up will be burned at a faster rate. One of the most effective ways to make your body burn more energy is by performing cardiovascular exercise.
Simply, the AFB is a cardiovascular program that enhances your weight loss experience by speeding up your metabolism. When most people here cardiovascular exercise, they think hardcore workouts. The AFB is not about jumping up and down, sweating profusely, or fast paced aerobics. You might not believe it, but walking will even make you lose weight on the AFB.
There are two key ingredients in order to lose weight through aerobic activity: effective breathing and increasing your heart rate into the “fat burning zone”. Here are ways to focus on your breathing and increase your target heart rate; pace walking, slow jogging, treadmill exercise and stationary bicycle. The main factor is to get off your butt and go outside.
Remember, you will lose weight by simply doing the eating portion of the plan, but you will lose a lot more weight if you add the accelerated fat burning program into your plan as well.