Zumba fitness is an aerobic exercise program that takes into consideration dance as well as aerobic exercise. The program was inspired by fitness trainer to the stars, Beto Perez when he forgot his exercise music and had an aerobics class waiting for him to teach. He grabbed some tapes he had in his back pack, all of which were Latin dance music and proceeded to teach his class with the Latin inspired music. He claimed it was difficult to plan-as-you-go but it caught on and his class became the most popular one in his fitness gym. It is now one of the most popular programs across the world. It is taught in seventy five countries at about 50,000 locations. There are approximately six thousand Zumba enthusiasts taking classes weekly. Perez has also sold millions of zumba DVDs and you too can get a zumba workout DVD.
The Zumba workout DVDs feature Latin rhythms an six different workout routines: the basics of Zumba; an express workout that takes 20 minutes; total body cardio party; Using Zumba’s toning sticks you can sculpt and tone your body; Zumba fitness flat abs; and Zumba fitness live which was filmed before an audience.
The Zumba fitness DVD is a fun workout using Latin rhythms and can be used at home or the Gym. If you are looking to lose weight Zumba high calorie burning exercises will do the job of taking off pounds and inches. The exercises consist of using simple Latin dance steps to melt those pounds. The Zumba fitness DVD is a collection of four disks from the basic beginners’ workout to the advanced workout. Zumba Gold is a DVD featuring a program for active seniors and for those that are not so conditioned. There is a program for everyone that wants to have fun while losing weight and toning and sculpting their body. It has been proven that the Zumba fitness system can burn as much as one thousand calories per hour. This fitness program is effective on the lower body, the abs, the core and the upper body. You can drop one whole size in ten days.
If you have been going to the gym or a fitness center for your exercise and getting no where in spite of all of your hard work. Then try the Zumba fitness DVDs. Using the Zumba method you will lose weight and eat all of the delicious foods you love.