There are many diet supplements that help losing weight. But many of them do more harm than good. Those who are overweight are also prone to high blood pressure and related cardiovascular diseases. If you are suffering from these diseases these diet supplements make increase your heart beat. In this case, you can take green tea as a weight loss supplement.
Green tea speeds up the conversion of fat into energy. This is because of an ingredient in tit called catechin. According to many scientists, it increases energy output.
Green tea also helps to remove toxic waste. It acts as an antioxidant and improves our body immunity system. When we take Green tea, we may have a craving to take in more calories in place of those that we have lost. But we must control our craving for calories and thus control calorie intake. Along with this we should also do regular exercise.
Green tea can be brewed at home and it can be consumed daily for natural weight loss. Catechin is known to be very useful for various other purposes than losing weight. It is known to treat various other medical conditions and improve overall health.
Summing up, green tea is a great health supplement and has been used for various centuries for various health benefits. It should be regularly consumed daily by those having excess weight and even the slim persons to stay slim. Not only this but it should be used for various other benefits. Also not to forget that it has good taste too!