Overall health- The advantages of exercise on the human body should not be viewed in isolation; it’s totally incorrect to think only organs below the neck benefit from regular physical activity. To determine how exercise improves brain function, you should start with heart and lung exercise first and consider better memory and brain power as a bonus. Exercise is essential for a healthy body, mind and even soul. Physical activity improves cognitive functions such as concentration and motivation, decreases stress and anxiety as well as eliminates cognitive decline during old age. Motor and visual functions are also boosted.
Brain size- Believe it or not, your brain can actually grow bigger and you smarter with just a little more movement per day. The brain’s frontal cortex size, governing executive functions is greatly increased by regular exercise most probably due to the increase in blood flow, brain metabolism and oxygen required for cell growth.
Chemicals- Neuro-chemical levels are significantly increased by exercise, in turn stimulating neuron nerves also known synapses as well as other brain chemicals effecting our moods in the form of neurotransmitters.
Balance body and mind- Body and mind activities such as yoga and tai-chi are super beneficial for brain and body development, striking the ideal balance required for holistic health. Stress is reduced, thoughts more focused and clearer while the rest of your body is getting the required exercised to keep it supple, fit and lean.
Moderation- Please remember to start your exercise programme slow and increase it gradually. Do not skip days and then try to make up by working twice as hard the next day. Everything in moderation. Your mind will just feel tired and burnt out if you push it to hard.
Medical advice- Before starting any exercise regime, first consult with your physical and ask his or her advice on what will be the best physical activities to suit your medical profile.