The 8 Rules Of Health Food, Wellness And Alkaline Nutrition

It is time to take a whole new way of looking at diet and nutrition. The pH level (the acid-alkaline measurement) of the internal environment affects every cell in the body. Extended acid imbalances as well as an imbalanced body pH are not well tolerated by it.

The Entire Metabolic Process Depend On An Alkaline Environment

As a matter of fact, the entire metabolic process depends on a balanced internal alkaline environment. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of the heart to the neural firing of the brain.

Above all, the acid-alkaline balance is a well known theory of the cause of overweight. It has shown that fat is actually an over-acidification problem. Why? Because the body creates fat cells to carry acids away from vital organs, so these acids literally don’t choke the organs to death. Fat is saving life! Fat is actually a response from the body to an alarming over-acidic condition.

The 8 Rules Of New Levels Of Health, Wellness And Energy

The solution is to alkalize and energize the body and its cell system. Changing to an alkaline lifestyle can result in a lean, trim body, while experiencing a new level of wellness, energy and fitness. These rules guide on how to become healthy, well balanced and fit again.

1. More Green and Yellow Vegetables and Grasses

Fresh vegetables and grasses are an excellent source of the alkaline salts that are anti-yeast, anti-fungal, and anti-mycotoxic. The chlorophyll (or “blood of the plant”) contained in plants and grasses is identical to the blood of humans, except for one atom. Green foods such as wheat grass and barley grass are some of the lowest-calorie, lowest-sugar, and most nutrient-rich foods on the planet. Also juiced, green vegetables are very cleansing. Vegetables and grasses are also loaded with fiber.

2. More Healthy (and NOT animal) Proteins

Broccoli, spinach, sprouts, garbanzo beans, tofu or fresh fish with scales and fins carry the sub-cellular units and the amino acids to make proteins in amounts that are congruent with the body’s needs. Also, all green vegetables are high in calcium. Animal protein foods are unhealthy and provide more protein than is required by the human body. Our bodies are only 7 % protein. Animal protein foods often contribute factors to the body that are unneeded and then represent a challenge to dispose of (e.g., saturated fats).

3. More Alkaline Green Food Supplements

In case one shouldn’t be able to completely change the diet to green and alkaline food, taking powdered alkaline supplements sprouted for maximum cell absorption is an option, like, for instance, SuperGreens by InnerLight. With powdered greens the need to constantly eat healthy vegetables and greens disappears. Taking alkalizing, pH balancing and highly energizing SuperGreens is an easy way of adding 49 different grasses, vegetables, sprouted grains and leaves, as well as 125 vitamins, minerals and amino acids to your diet. If taken daily, they even allow to not changing eating habits, although it is recommended, of course.

4. Less Acid-forming Foods

Acid-forming foods you should avoid are all animal products, which include meat and milk products, refined grains and yeast products. These include pork, veal, beef, organ meats, chicken, turkey, eggs, shrimp, lobster, oysters, hot dogs corned beef, pastrami, pepperoni, breads, sour cream, ice cream, butter, margarine, mushrooms of all kinds, algae, corn and all corn products, coffee, wine, beer, soda pop, cider, soy sauce, ketchup, mayonnaise, vinegar, sugar, artificial sweeteners, and of course, no candy, gum, pies, cakes, donuts, and chocolate – just to name a few.

5. More Alkali-forming Foods

Good alkali forming foods include fresh sprouts, spinach, kale, Swiss chard, avocados, lemons, limes, cucumbers, celery, cauliflower, Brussel sprouts, asparagus, green beans, eggplant, broccoli, fresh tomatoes, zucchini, green/red/yellow peppers, onions, okra, garlic, parsley, watercress, cabbage, squashes, soy beans (tofu), garbanzo beans, raw almonds, Brazil nuts, hazel nuts, sesame seeds, flax seed, sprouted grains and legumes. Green juices from all green vegetables and their tops are highly alkaline. Also, vegetable broths are extremely alkalizing to the body. These need to be yeast-free and preservative-free.

6. More Alkaline Water

Ideally one will drink 3-4 liters or more of good, structured water each day. Purified water is more neutral and can be brought into the alkaline range with drops of pH booster drops like Prime pH. Or else, water ionizers can be used to produce your own alkaline water.

7. NO Bakers or Yeast-containing Foods

One should especially avoid baked goods such as bread, muffins, pies, cakes and pastries. In North America, one out of nine women will develop breast cancer. The Japanese have a much lower rate of this form of cancer – and research links it with the ingestion of baked goods with bakers or brewers yeast. Research also clearly links diets with yeasty or fermented breads to gall and kidney stones and arthritis.

8. NO Alcoholic Beverages

Wines of all kinds, beers, whiskey, brandy, gin, rum and vodka are purely mycotoxic. Alcohol is a fungus-produced mycotoxin made by yeast, which causes direct injury to human health.