Whey protein powder nutrition has long been a staple supplement used by bodybuilders. It’s one of the fastest digesting proteins and a very efficient protein sources in terms of building muscle mass. Many athletes agree that using whey powder, as a nutritional supplement is an important factor to gaining serious muscle mass.
Whey comes from the bi product of cheese making. It is also found naturally in dairy products such as eggs, soy etc. However, none of these will compares in quality and amount per serving as to the whey powder. The powder is also great at providing the amino acids that are so important to the body when building muscle.
Whey proteins powder has been a favourite of bodybuilders because using it as a supplement will provide the necessary building blocks to build lean muscle tissue quickly and efficiently. These building blocks are based on amino acids. The basic element needed by the body when growing or repairing.
Numerous studies have been undertaken that have shown whey protein powder nutrition taken as a supplement will deliver the perfect combination of amino acids for optimal delivery to the body. As an added bonus it is recognised that whey powder play a significant role in the efficiency of the immune system.
Usually taken in the form of powder, it’s usually mixed with water, juice or milk. There are also many varieties that come with added flavours. Chocolate strawberry and vanilla ice cream seem to be the most popular. It can be consumed trough out the day but is usually taken both prior to and after exercise.
The safety of whey as a protein powder nutrition has been extremely well researched and documented. Taken as directed and not to excess it has been scientifically proven, that taken consistently, together with regular exercise will result in significant and measurable muscle growth.